Quick exercises at night can help you sleep longer: study
It turns out that squats are better than evening squats. New research reveals that taking a break from couch life to do […]
Tag: Way of life
Psychology reveals 5 ways to disconnect from work for the holidays
In the eternal struggle for work-life balance, most of us don’t know how to pull back and unplug. A recent survey found […]
Exercise may lower ALS risk in men – but not women: study
Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not for women, a new study […]
Report: 61% of US adults will have cardiovascular disease by 2050
The American Heart Association warns that 61% of American adults will likely have some type of cardiovascular disease in the next 30 […]
Narcissism may fade with age – but never completely, new study shows: ‘An enduring personality trait’
Humanity is chasing narcissists, but narcissists are faster. According to psychological experts for BBC News, new findings about those with narcissistic personalities […]
Cycling cuts risk of early death by 47%: new study
This is good news on wheels for bike commuters. Cyclists have a 47% lower risk of early death and a 10% lower […]
Connecticut Dad Loses 160 Pounds, Becomes Coach With Rowing Routine
An innocent comment from his preschooler sent Jason Henriques on his weight loss journey. Henriques told Today.com last week that he and […]
The dietitian shows what you should eat 1 to 3 hours before training
Food is fuel – what and when you eat can significantly affect your performance during a workout. Rikki Keen, senior sports nutritionist […]
US News and World Report’s list of best hospitals includes 4 in NY
Four New York hospitals — three in NYC and one on Long Island — are among the nation’s top 20 medical centers, […]
Federal Government Presidential Conditional Grant Scheme (PCGS) Rolls Out To Empower Nano Businesses Across Nigeria
The Federal Government of Nigeria has launched the Presidential Conditional Grant Scheme (PCGS) as a key component of the Presidential Palliative Program. […]