Mom who lost 30 pounds in 3 months shares the 25-minute workout
Kitty Moana, a stay-at-home mom of two, devised a simple exercise regimen and healthy diet in February. With only 25 minutes of […]
Tag: walking
4 ways to burn more calories, make the most of your daily walk
The health benefits of a daily walk are well established. From aiding digestion to boosting mood, taking steps is definitely a step […]
Cycling cuts risk of early death by 47%: new study
This is good news on wheels for bike commuters. Cyclists have a 47% lower risk of early death and a 10% lower […]