Sports medicine expert reveals 5 ways to tell if a gym is clean
Whether it’s to get a beach body or work up a sweat to get better in the sack, many of us will […]
Tag: fitness
I have a 3 hour bike ride to work as a super commuter — here’s why it’s better than taking the bus or driving
Dragging your butt to work every day can sometimes seem endless cycle – especially if this is your mode of transport. Such […]
Mom who lost 30 pounds in 3 months shares the 25-minute workout
Kitty Moana, a stay-at-home mom of two, devised a simple exercise regimen and healthy diet in February. With only 25 minutes of […]
Florida Woman Loses 80 Pounds With Juice Jogging
The tide has turned for Debi Mitchell. At 285 pounds, the Floridian suffered from leg and knee pain and shortness of breath […]
4 ways to burn more calories, make the most of your daily walk
The health benefits of a daily walk are well established. From aiding digestion to boosting mood, taking steps is definitely a step […]
Kim Kardashian’s trainer, Senada Greca, reveals her 5-minute fitness tip
Be thin like Kim. Kim Kardashian’s personal trainer is revealing how you can transform your body and improve your mental health in […]
Quick exercises at night can help you sleep longer: study
It turns out that squats are better than evening squats. New research reveals that taking a break from couch life to do […]
Exercise may lower ALS risk in men – but not women: study
Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not for women, a new study […]
Report: 61% of US adults will have cardiovascular disease by 2050
The American Heart Association warns that 61% of American adults will likely have some type of cardiovascular disease in the next 30 […]
Cycling cuts risk of early death by 47%: new study
This is good news on wheels for bike commuters. Cyclists have a 47% lower risk of early death and a 10% lower […]