I have a 3 hour bike ride to work as a super commuter — here’s why it’s better than taking the bus or driving
Dragging your butt to work every day can sometimes seem endless cycle – especially if this is your mode of transport. Such […]
Tag: exercise
Mom who lost 30 pounds in 3 months shares the 25-minute workout
Kitty Moana, a stay-at-home mom of two, devised a simple exercise regimen and healthy diet in February. With only 25 minutes of […]
Florida Woman Loses 80 Pounds With Juice Jogging
The tide has turned for Debi Mitchell. At 285 pounds, the Floridian suffered from leg and knee pain and shortness of breath […]
4 ways to burn more calories, make the most of your daily walk
The health benefits of a daily walk are well established. From aiding digestion to boosting mood, taking steps is definitely a step […]
Kim Kardashian’s trainer, Senada Greca, reveals her 5-minute fitness tip
Be thin like Kim. Kim Kardashian’s personal trainer is revealing how you can transform your body and improve your mental health in […]
Quick exercises at night can help you sleep longer: study
It turns out that squats are better than evening squats. New research reveals that taking a break from couch life to do […]
Exercise may lower ALS risk in men – but not women: study
Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not for women, a new study […]
Connecticut Dad Loses 160 Pounds, Becomes Coach With Rowing Routine
An innocent comment from his preschooler sent Jason Henriques on his weight loss journey. Henriques told Today.com last week that he and […]
The dietitian shows what you should eat 1 to 3 hours before training
Food is fuel – what and when you eat can significantly affect your performance during a workout. Rikki Keen, senior sports nutritionist […]