Mom who lost 30 pounds in 3 months shares the 25-minute workout

Kitty Moana, a stay-at-home mom of two, devised a simple exercise regimen and healthy diet in February.

With only 25 minutes of physical activity a day, she has lost 30 kilograms.

After reaching her highest weight and lowest point in January, Moana began her weight loss journey as much for her mental health as her physical well-being.

“I wasn’t making healthy choices until recently,” Moana explained on Instagram in May. “I suffered from depression/anxiety and in the long run, I ended up getting sick, stagnant in life, drank more alcohol than usual, ate whatever made me feel good, and gained weight astronomically quickly.”

“All the while trying to be (what’s most important to me) a ‘good’ parent and partner, I couldn’t do it if I wasn’t ‘good’ to myself. Once I realized that, everything changed,” she added.

Moana, who regularly posts on Instagram under the handle @MissKittyMoana to inspire others on their path to health, credits her slimming down to a mindset shift, a calorie deficit and a daily commitment to cardio.

She says she gets at least 25 minutes of cardiovascular exercise every day, which includes jogging, power walking, weight training, using the treadmill and dancing in front of the TV.

In one post, Moana shares the power of cardio, “20 minutes of jogging/power walking a day combined with a caloric deficit and healthy eating was all I needed to reach my weight loss goals in 4 months. I did some light weight training but cardio FTW [for the win].”

Moana’s regimen is in step with the American Heart Association’s recommendation that adults incorporate exercise into their daily routine, getting 2 1/2 hours of moderate physical activity or 75 minutes of vigorous activity per week to promote wellness and health. cardiovascular.

Power walking, in particular, has been hailed by experts as the key to weight loss.

Moana’s fitness mantra doubles as guidance for anyone looking to follow a similar path: “Walk outside, eat well, exercise, read, repeat.”

For Moana, eating well means preparing nutritious, low-calorie meals at home.

She often posts her weekly meal prep, which includes calorie counts for options like cheese and zucchini muffins with protein yogurt and fresh fruit for breakfast, chicken noodles with broccoli salad for lunch, and beef lasagna. and vegetables with baby cucumbers and cherry tomatoes for dinner. .

For snacks, Moana looks for fresh fruit and never goes a day without drinking two juices – a mix of fruits and vegetables meant to boost her energy and immunity.

Moana says, “Nutrition, healthy choices, and daily exercise played a huge role in the success of my health journey! Consistency is the key!”